Today, I’m feeling honored and grateful for this space to write out what’s in my head, and even more so for all of you beautiful souls who read it. Yesterday I received a request to talk about how to cope with losing someone you love in the context of a breakup and how to love…
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The honest truth is, most of us aren’t very informed about our environmental impact. We tend to go through most of life without anyone ever giving us the real facts about the consequences of our actions with our one most important resource: the planet. It just isn’t typically a conversation that we have or hear…
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We’re in the heart of summer, and as a teacher, this means I have a lot more time than usual to reflect on, well, everything, but especially on life and the way I’m living it. In summer, it’s tempting to indulge in the many hours without somewhere to be, something to do. And soon, it’s…
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Before you read this, understand that I am not a professional of any of these things in any way. A huge interest of mine is personal health and well-being, so these are just my favorite tips and tricks for living a better, happier, more fulfilled life. I read about and study this kind of thing…
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Monday night was a full moon, and as promised, I’m coming full circle to look at the intention I set and any other thoughts and feelings surrounding this cycle. My intention at the new moon was to bring more love into my life. If I’m being honest, this wasn’t on my mind as much as…
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I want to talk about gratitude this morning because who doesn’t need a reminder to be more thankful of the beautiful things around them? I’m grateful in this moment, sitting at my kitchen table with the back door open, my dog laying down right in front of it, his eyes closed, his breath audible. Looking…
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I recently tried out a new yoga studio for the first time. I felt the way many of us feel when trying something new, even when we know it will be good for us. I was so nervous to go, and that made me so annoyed because what could the harm be? At worst I…
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